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Forward Chicago Sewing Circle at Library is a hit!

Sewing club is off to a remarkable start. Thanks to the Library for hosting and promoting!

At March’s meeting we had Arlene show off her “Grandmother’s Flower Garden” Quilt (click here for the history and a pattern). Now, this is no ordinary quilt – this one is spectacular…it is about Queen size, and you can see the size in the picture below.

IMG_3204

Now, you may be wondering – “What makes this quilt so spectacular?” Well, in addition to being beautiful, this quilt really shows how certain hobbies are lifelong. Believe it or not, Arlene began this quilt when she was a teenager – and finished it in 2003!! She loves it and shared how her sister had given her to fabric to make it. FYI – quilts in this pattern sell for almost $400 (!) on Etsy, though the value of this one is priceless.

 

 

Putting a project together, together

We also pieced together a table runner that Karen is working on. This is a pattern from local quilter Jacquie Gering’s new book Quilting Modern: Techniques and Projects for Improvisational Quilts.

This tablerunner is done in Michael Miller’s Madrona Road Fabric bundle and was part of a challenge for her quilt guild, the Chicago Modern Quilt Guild. Thanks to the wisdom and experience of the Sewing Club members, is going to be fantastic!

 

Next month, we will be again sharing our crafts – everyone brings something they are working on or something they have created to share. We will also be taking a look at some patterns for doll clothes that one of our Club members will be bringing. It is going to be fun!

Join us April 17th (we meet on the 3rd Thursday of every month at 10:30 am). Here is a link to the calendar page

 

S&G Restaurant: Forward Chicago’s First Local Business Sponsor

A Forward Chicago Business Sponsor

S&G Restaurant – A Forward Chicago Business Sponsor

Walk into The S&G Restaurant and it’s as if you’ve just become part of a family.You are an instant “regular.” It’s a feeling that is familiar among Americans who have lived in a community for a long time. That feeling of a neighborhood. A place where every generation can come together and share a meal

At the counter, two older gentlemen are talking basketball with John, an owner,  while 3 tiny kids stand around the giant bin of candy in absolute delight, making the all important decision on which flavor they will pick.  If you called the place “Old School” you would not be wrong.

The S&G is Forward Chicago’s first local Business Partner and there simply could not be a better match. Because Forward Chicago’s purpose is to build the same kind of neighborhood feeling that the S&G puts out into the community every day. How? By letting all of us in the community know about all the great businesses, resources, & programs that are already available right here and right now. Today – who can keep track of all of the new things going on in our neighborhood? It is hard – Forward Chicago is designed to be a connector that helps people share information about businesses they care about and activities they enjoy.

Forward Chicago is a new way of thinking about community. Like, for example, promoting a business where those little kids can pick out their favorite lollipops, while the older gentleman sits at the counter smiling at the those same kids.

At the S&G, Fran wrote the check to Forward Chicago because she knows a good cause when she sees one. That, and one of her regulars at the table of 10 in the back room, a crowd of older folks who get together every Wednesday, asked her.

We all know that our country, our communities are aging. If I hear another comment about the baby boomers I’ll scream. But here is what I do know – I am committed to remaining in my neighborhood. And my money is just as valuable as the parents who come with the little league team and the new couple out for breakfast…the difference is I have places where I have been going for 30 years. And I am going to keep going to them, because I believe in supporting local businesses that help our community. And I know that businesses want to support their customers to remain vibrant and relevant as they age – so they keep coming back, every Saturday as they have for years. They are part of their business community!

This morning, paying my check after a corn beef hash breakfast (the best you’ll find anywhere) I thanked John for joining. “Oh yeah,” he said. “Fran takes care of that stuff. What’s Forward Chicago again?” I told him it was a way to promote senior citizen friendly businesses. We started out as an idea from the alderman. Now we’re on our own. No politics. Just promotion of senior friendly businesses.

“Well,” he said in that rare tone of guys who know what it means to be both a tough business owner and have heart, “I’m gonna have to have a talk with Fran. Promoting senior friendly businesses huh? Well it better bring me some business!”

But then as he closed the cash drawer, he looked up and smiled.

Because that’s what people from the same neighborhood do. They take care of each other. They welcome each other.

Oh, and the next week? When that 10 top party of older folks turned into a 12 top the next week? And the breakfast trade started inching up as ads and promotions started appearing on the Forward Chicago web site?

Fran and John noticed that too.

S&G’s Restaurant is located at 3000 N Lincoln Ave  Chicago, IL 60657
(773) 935-4025

Nonprofit Starts Online Community for Ward 47 Seniors

A new online community for seniors is the next project for Forward Chicago, a group aimed at keeping older residents active in Ward 47.

Lincoln Square and Northcenter are known for attracting young families, but a new organization is out to make sure the neighborhood’s older residents aren’t forgotten.

The group, called Forward Chicago, is a grassroots effort to keep seniors involved as they age in Ward 47. Volunteers have hosted several events in the area, but now, they’re taking their mission online.

Forward Chicago’s newest initiative is meant to connect seniors through an online network. The website features local bloggers and connects with social media sites like Facebook and Twitter. And the best part? It’s completely free.

The online community is based on the Village to Village Networkthe Sun Times reports. In this concept, members coordinate access to transportation, social activities and health services.

“The site architecture is built so that residents can constantly update it on their own,” website manager Jordan Mann told the Sun Times.

While local volunteers organize activities, the group started with Ward 47 Ald. Ameya Pawar’s office. After being elected in 2011, the alderman established a senior council with the intent of building a stronger sense of community around aging residents.

Seniors click in 47th Ward-based cyber-community

VIEW THE ARTICLE ONLINE

BY SANDRA GUY sguy@suntimes.com March 8, 2013 4:42PM

ARTICLE EXTRAS

A grassroots effort in the greater Bell School/St. Ben’s neighborhood gives senior citizens online resources to help them stay in their homes, even as local home values skyrocket.

The effort is based on the Village to Village Network concept in which 89 communities nationwide have set up websites to help people “take aging into their own hands.” The Village to Village Network usually requires an initiation fee for members.

The local project, named “Forward Chicago,” differs in a key aspect: It’s free.

The website is at ForwardChicago.org.

A Senior Council in 47th Ward Ald. Ameya Pawar’s office organized the effort to give seniors a new way to build a community.

“As people grow older, their world shrinks — they have fewer people in their lives,” said founding member Karen Kolb Flude, a private-practice gerontologist. “We asked, ‘How do we help older people be as engaged, involved and influential as they have been their whole lives?’”

Seniors involved in an active social network find it more natural to seek support than those who have to grasp for it alone in emergencies, Kolb Flude said.

The effort coincides with young families moving into the neighborhood to take advantage of its easy access to transportation, the Loop and good schools. In one instance, an affluent young couple knocked down an older house they bought for $250,000 and built a new one valued at $1.25 million.

“What happens to the elderly couple next door?” said Kolb Flude, referring to the resulting increase in home values.

Forward Chicago also aims to help small businesses grow by recognizing seniors’ purchasing power, Kolb Flude said.

It’s a natural audience for locally owned businesses, partly because so many seniors are left out of online daily-deal offers, she said.

“A store might put a chair in its showroom in case they get tired, but it’s also a good and welcome idea for a woman who is pregnant or someone with a bad back,” Flude said.

Helene Wineberg, another founding member, said Forward Chicago has started working with the Chicago Public Library and local community centers to offer affordable computer training to further the network.

“It’s a grassroots effort,” Wineberg said.

Jordan Mann, a founding member and website manager, said the site is designed to scale on the fly with smartphones, tablets or e-readers, and the type is large so it is easily readable.

“The site architecture is built so that residents can constantly update it on their own,” said Mann, who writes lyrics for musicals.

Bloggers are already keeping the network current.

Jean Anderson, 72, calls herself “the accidental blogger” because she just wanted to share information, and offered her writeups of local events to the site.

Soon, she was blogging about health-care resources and events that neighbors might enjoy.

Her blog posts describe the Jazz Institute of Chicago’s performance at the Chicago Park District’s Revere Park at Irving and Western avenues, and a caregivers’ conference at Northwestern Hospital sponsored by the National Parkinson’s Foundation.

Anderson’s husband, Richard, 73, was diagnosed with Parkinson’s two years ago. The couple moved in January to an apartment near Lawrence and Western from their two-flat in the North Center neighborhood.

The couple moved within a 10-minute drive of their home of 14-and-a-half years because they want to stay in the area.

“We have a wonderful network of neighbors and friends,” Jean Anderson said. “There are so many considerations with finances and health as to what you can maintain as you age.”

That’s where the Forward Chicago website hopes to fill in voids, not only about resources but ways for seniors to share their stories and learn from one another.

Mann said one goal is to develop a social-media presence by integrating Facebook and Twitter into the website.

The online community building dovetails with research showing 41 percent of seniors and their caregivers cite email, Skype and smart phones as important products that support aging, independence and peace of mind.

The survey by VTech, a Beaverton, Ore.-based electronics designer and manufacturer, also showed that nearly a quarter (24.4 percent) of the seniors surveyed spent 31 or more hours alone each week.

Dr. Joseph C. Kvedar, an associate professor at Harvard Medical School and founder and director of the Center for Connected Health in Boston, said the Chicago network reflects today’s shift in elder care and activity to people’s homes and away from a hospital or doctor’s office.

The results are lower costs and more senior involvement, he said.

“We are excited by it,” Kvedar said. “We don’t see technology as a barrier.”

Indeed, the Center for Connected Health launched in February its own online site, Wellocracy.com, to link people with similar goals, such as controlling diabetes or losing weight.

“Online, spontaneous conversation helps people organically devise ways to help each other,” Kvedar said.

He said a key to the success of such networks is that the participants treat each other with respect and seek out new leaders in the community.

Aging Chicago Style: Innovative Approaches to an Aging Population

ASAForward Chicago and Alderman Pewar will participate in a nation-wide conference being held next week in Chicago!

Panelists will highlight the New Elder Law Division of the Circuit Court and the transformation of Chicago’s 47th Ward through implementation of community-driven initiatives to support residents remaining engaged, contributing and relevant as they age in community.

Community Gardening in the 47th Ward

Please join as we continue to plant the seeds for the future of Community Gardening in the 47th Ward.  There is nothing that’s more fun than being in the company of kindred spirits who love to garden.  We will learn so much – from each other, in our workshops and during our outings.

Last year we visited the American Indian Center’s native gardens, Water’s Community Garden and Gethsemane Green House and held workshops on Corner Gardening, Seed Gathering, Caring for City Trees, Planting with Native Plants, Houseplants and other timely topics.

Gardening March 2013Whether you are currently gardening, need help or not or perhaps you have never gardened and would like to but don’t have space or if you are just interested in all that is green – wherever you’re at – we want YOU!  We will continue our search throughout the ward for additional space for community gardens.

We will have forms for rebates on Trees, Rain Barrels, Native Plants and Compost Bins; all of which are important to the well-being of the neighborhood – at our meetings.

Please bring your thoughts, suggestions and friends to our next Community Gardening Meeting on Thursday March 14 at 6:30pm at Sulzer Library.

CAPS Report

CAPSCAPS Report. During our February Forward Chicago Lunch Bunch, one of our members mentioned she had attended a CAPS meeting the night before. Here is a write-up what she learned – thanks, Evelyn!

“A CAPS meeting was held at Kindred Hospital on Tuesday, February 19th. The crime statics for January were presented. Theft was down which consisted of theft from Jewel Supermarket and automobiles. It was stressed that one should not tempt thieves by leaving valuables in the car.

Concerns of cars not obeying the stop signs on Wilson Ave and graffiti high up on buildings were discussed. If the graffiti is out of reach of the graffiti blasters, it is the responsibility of the building owner to remove it. The next meeting will take place on Tuesday, March 19th at 7PM at Kindred Hospital, 2544 W Montrose Ave. Free parking is available in the hospital parking lot across the street on Montrose Ave.”

Lincoln Square Friendship Center

The Lincoln Square Friendship Center is a new initiative led by many clergy members in the 47th Ward. During monthly 47th Ward Clergy Meetings several members discussed the need for another pantry to serve the hungry in our area. Those discussions led them to research and investigate opening a new pantry.
After their initial exploration and research, the group decided to team up with the North Park Friendship Center. They were 100% ready for a 2nd location and were happy to help the new venture in every way through their relationship with Greater Chicago Food Depository. There are 5 neighborhood churches that are committed to the new pantry. Please consider supporting this new initiative aimed at fighting hunger in our community. Information on the fundraiser can be found below.

Jam for Bread is a fundraiser for the new food pantry. We are also going to have a pet food pantry as a separate initiative of the pantry.

Lincoln Square Friendship Center Image

The Brain: Unraveling the Mysteries & Making it Work!

We had the first of our brain health talks at the end of February. Thanks to all the intrepid souls that came out for a fantastic talk by Dr. Neelum Aggarwal, a neurologist from Rush University, aka Dr. A. She is a vibrant and captivating speaker with great and simple instructions for keeping your brain healthy.

• Walk- It doesn’t have to be fast or competitive; it just needs to be done. She suggests that when going to a big box store we first walk around the outside perimeter before beginning to shop. Walking around the neighborhood keeps your brain active and firing, taking a different way home is also helpful. Exercise before 6 pm so you don’t re-energize your body and possibly change your sleep habits.
• Eat less brown, beige and white foods- Eat a rainbow of colors, so simple. The Mediterranean diet is proven to lower incidence of stroke and is very colorful. Any food that is good for your heart is good for your brain.
• Stay active- get out and socialize, go to museums, read books. Participate in Forward Chicago events, do crossword or word search puzzles or play chess, but only if you genuinely like doing them, and you will think better.
• Avoid loneliness and negativity- Loneliness increases stress, so get out and hang around with people you like. If you have friends that stress you out with no payback, sometimes you have to lose them; that applies to family members too. Have an attitude of gratitude. Read books by authors that increase positivity like Wayne Dwyer.
• Stress will kill you- Most heart attacks occur on Monday. While stress is unstoppable and we all have had early childhood and adulthood adverse events, there are things we can do for ourselves. We can meditate to lower blood pressure and increase oxygen through deeper breathing. It can be as simple as taking 10-15 minutes in the morning to sit and be quiet. Listen to what your brain is saying, you do not have to stop thinking, but pay attention to your thoughts and how they change as you meditate more times. You will feel your pulse and breathing change as you learn to quiet yourself.

The talk was very inspiring, we had a good question and answer period and we all left feeling very positive about small but important changes that can be made to help ourselves to be our best selves going forward. Thanks Dr. A! We hope to have her back, watch our calendar for upcoming brain health discussions.

Helene Wineberg