Meditation Monday with Pradhan Balter

Mondays in July 6, 13, 20, 27 from 10:00-11:30am

Below is an outline for our 4-week class. It is “loose”, meaning should conversation take us in another direction, that’s where we will go!

Each week we will review the meditation technique of the previous week, plus explore a new technique.

Week 1:

  • The ABCs of meditation
  • The technique is NOT the meditation
  • Introduction to the spiritual heart, versus the mind and emotions.
  • We’ll have 3 different exercise throughout this first session.

Week 2

  • Tricks to make your meditation more regular.
  • Creating your meditation space.
  • Your inner and outer life are intimately related.
  • The power of gratitude.
  • Our meditation technique will focus on cultivating a particular inner quality. While we will use gratitude as the quality this week, this technique can be used to cultivate any inner quality.

Week 3

  • What is consciousness?
  • Our satisfaction/happiness lies within!
  • Our meditation technique: we will explore breathing exercises.

Week 4

  • How does consciousness play out in our lives?
  • Managing our consciousness is the key to managing our day!
  • Technique: Possibly visualization or mantra, that is, the power found in words!

Zoom meeting link:

Meeting ID: 850 0672 2625
Password: 020502

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Meeting ID: 850 0672 2625
Password: 020502
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