Karen McAuliffe will show help us improve our pelvic health. Not sleeping through the night because you’re making too many trips to the bathroom? Learn some simple exercises that you can do to help you get a better nights sleep and overall better pelvic health.
With 15+ Years in the field of fitness and specialties in running, triathlon, senior health and fitness, cancer care and pelvic wellness, Karen is the perfect expert to explain the importance of being fit, even when you can’t get out for your daily constitutional.
Thursday, October 1, 2020 at 10:00-11:00 am
Join Zoom Meeting
Meeting ID: 341 600 860
Health, connection, and community: Being together while we are apart
Join us on Thursdays to learn more about how you can stay connected during this time when all of us are apart. We’ll talk about ways to stay healthy, combat loneliness and keep a sense of togetherness even when we’re not together.
For more information, visit ForwardChicago.org or call 773-633-8312.