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Participate in the Community Health Needs Assessment

The Alliance for Health Equity is conducting a Community Health Needs Assessment. This assessment includes an anonymous, five-minute survey that asks about your community health priorities and the impact COVID has had on you and your family. The survey is intended for residents of Chicago and Suburban Cook County and is open to all ages.

Podcasts will Make You 10% Happier

How to Access the Wonderful World of Podcasts

If you were born after the advent of television or maybe you were very young when that technology took over the planet, you might have never depended on your ears for entertainment. Oddly enough, in this highly technological age, listening is back, and it’s all free

People are too busy to sit down and watch a show or read a book. They need to be multitasking. Doing dishes while there’s a podcast in the background can help us stay up to date on the news. Listening to your favorite comedian while you make a bed or fold laundry turns it into something you look forward to, instead of something you dread.

Listening as a “second task” is enjoyed in many different ways. Some like to listen to sports experts while they do something else. Some people listen to politics and news. Others like a good crime drama or a how-to podcast. Everyone has a podcast these days. Oprah has a podcast. NPR has about a dozen podcasts. Even Rudi Guilani and Joe Biden have podcasts.

But how do you access this wonderful world of listening? It can seem like it’s another world, if you’ve never done it. Here is a guide to accessing podcasts.

How to Access Podcasts: Step-By-Step

  1. Choose your device. You can use a smartphone or a computer. All of these links work on both. If you use your smartphone, you will be more mobile. Identify if you have an Android or an Apple phone. On a computer, do you have a Mac or a PC?
  2. The simplest app option is right on your smartphone. You have a “Podcast” app, whether it’s Apple or Android. You can Search your phone for that app. On Android, you can also use Google Play Music. There are other apps that you can use on your computer or smartphone: 
    • Stitcher
    • Spotify
    • Pocket Casts
    • Overcast
    • Podcast Addict
  3. Within that app there is a Search function. Look for a podcast that sounds interesting, and you’re off to the races. You can “Subscribe” or just listen to one episode. Unsubscribe anytime.
  4. One note of caution: if you find that the memory on your phone begins to fill up quickly, don’t be alarmed. Delete podcast episodes you know you won’t have time for or make sure to unsubscribe from any podcasts you no longer listen to. This will free up memory for other things.

Some Podcasts We Love

This list will take you to a website, and the website will take you to the Podcast app on your phone to listen to the podcast. Warning: if you prefer not to hear the occasional expletive, make sure you check closely for “Explicit Content” ratings in the Podcast app before you listen.

  1. NPR has all of your favorites for you whenever you want. Did you miss the first 10 minutes of Terry Gross? No more planning your weekend around Wait, Wait Don’t Tell Me. In fact, This American Life has won Peabody and Polk Awards. These are the winning episodes.
  2. Politics and news are big topics for podcasts. Some are from NPR and all of them feature great personalities that you will grow to love.
  3. Mysteries are also popular options. One of the most popular podcasts ever is called S-Town about a small town Alabama eccentric who thinks someone in his town got away with murder, and then someone ends up dead. It’s amazing that it was even recorded. Other mysteries include: 
    • Serial – High schooler, Hae Min Lee, has been murdered and her boyfriend, Adnan Syed, is the prime suspect. Did he do it? This is a series of 12 episodes, but there are three seasons, each dealing with a different crime.
    • My Favorite Murder – This “true crime comedy podcast” features the best murders ever committed, with great commentary from two women who are rockstars in the podcast world, with sold out tours all over the world. The beautiful thing about podcasts like this is that they are always adding new content. You can go back to the beginning and listen to a trove of great, timeless content, whenever you have time. 
  4. History podcasts are enriching. Public radio produces great content, but they come from every corner of the internet.
    • Making Oprah is from right here in Chicago by WBEZ’s former star, Jenn White. She followed that up with Making Obama and Making Beyonce. These are amazing gems. (The webpage says “Making Beyonce” at the top, but all three podcasts are on this page.)
    • Malcolm Gladwell is a well-known author of great books like Outliers, Blink and The Tipping Point. His podcast, Revisionist History, goes “back and reinterprets something from the past: an event, a person, an idea. Something overlooked. Something misunderstood.”
  5. Comedy podcasts can introduce some badly needed endorphins to your body. Podcasts are such a trove for great humor, from big stars to little-known prodigies.
  6. Sports are normally fun to follow on podcasts. Get the breakdown of NFL, MLB, NBA games. Figure out who to draft for your fantasy teams. Find out how to play Fantasy Sports. It’s also fun to hear about the game you just saw from a new perspective or with a comedic twist. A favorite website for sports (and pop culture fans) is TheRinger.com.
  7. And of course, we cannot forget the podcast that inspired this blog post, 10% Happier by reporter Dan Harris.

If you have questions about podcasts, please reach out info@forwardchicago.org

Table For One This Holiday Season? Here are Some Tips For a Festive Solo Holiday

Many people anticipate the end of the year holidays — Thanksgiving, Hanukkah,
Christmas, Kwanzaa and New Year’s Eve — as joyful occasions to exchange gifts,
savor yummy goodies and kick up their heels with friends and family.
But for others — especially many older people — the holidays aren’t merry
occasions. Friends and family members, with whom they once gathered on
holidays, may no longer be able to join them for traditional elaborate festivities.
Consequently, they may wind up spending lackluster holidays home alone.
Recognizing this, Make Room @ The Table has put together a list of economical
and easy ways people can observe an enjoyable holiday by themselves.
In addition, Make Room @ The Table has created a second holiday list. This list is
a cornucopia of low-cost ideas to encourage folks, who have a full plate of jolly
companionship on the holidays, to dish out helpings of festive connectivity to those
engaged in solitary celebrations.

All of these Make Room @ The Table recommendations consider the possible
continuing need for mask wearing, social distancing and other appropriate
restrictions necessary to mitigate the spread of COVID-19.
Feel free to post these lists on your website or publish them in your newsletters.
But please make sure, if you do, that you credit Make Room @ The Table as the
source for the Lists.

Make Room @ The Table is a Chicago-based affinity group comprised of experts
engaged in the aging field. MR@TT’s mission is to identify, share and develop
strategies to alleviate social isolation and loneliness among older people.

TIPS FOR SPENDING THE HOLIDAYS ON YOUR OWN

  1. Invite someone you know will also be alone to share a holiday meal via Zoom
    or in person. Talk about the dishes you’ve made for each course and why you
    included them on your holiday menu.
  2. Bake some goodies to share with friends during the holidays. Experiment with
    new recipes. If they are a success — or a spectacular failure — display them on
    social media.
  3. Schedule a Zoom date or in-person meal with friends on the day before a
    holiday or the days immediately after the holiday. Make that your “holiday
    celebration.”
  4. Settle back in your favorite chair and become absorbed in a book you’ve been
    wanting to read.
  5. Stream a film. Fix a snack that carries out the theme of the movie — an ice
    cream soda if watching Judy Garland and Mickey Rooney or some warm
    croissants, if catching a French film with subtitles.
  6. Dive into a project — like cleaning your closets — that you’ve been meaning
    to do but haven’t had time to tackle.
  7. Go through photo albums, diaries and calendars and relive holidays past when
    you celebrated with friends and family and were not alone.
  8. Take a walk by yourself or go for a ride. Or ask a friend or neighbor to join
    you on a stroll, staying socially distant and masked, if that seems prudent.
  9. Write a note to people you are thankful are in your life and mail it, so your
    greeting arrives on the holiday. Or reach out to them by phone, e-mail or text
    and wish them a “lovely day.”
  10. Sign up to participate in the Audubon Christmas Bird Count that takes place
    from December 14, 2021, to January 5, 2022. The bird count is free, but you
    need to register in advance. For more information, visit
    https://www.audubon.org/conservation/science/christmas-bird-count.
  11. Begin a journal or add to one you’ve already begun. Consider starting work on
    a memoir. Emphasize gratitude and the things in your life for which you are
    thankful.
  12. Attend a religious service either online or in person.
  13. Get tickets to a virtual or in-person play, musical, jazz performance, dance
    recital or concert during the holidays.
  14. Offer to take care of a pet for a friend or neighbor, who will be spending the
    holidays out of town. If feasible, volunteer at an animal shelter on the holiday.
  15. Plan a micro “adventure” — take a bus or cab or drive to a different
    neighborhood and view the holiday decorations outside the homes and in the
    stores. Sample hot chocolate and a pastry — or a holiday treat — in a local
    café you’ve never been to before.
  16. Check to see whether Mather Telephone Topics or Well Connected or other
    learning or social programs designed for older people are available via Zoom
    — either by phone or online — on the holidays.
  17. Write a story… create a poem… or make up a song. Begin knitting a sweater
    or scarf. Engage in a craft to make special presents for those on your gift list.
  18. Invite friends and neighbors to your home — or to Zoom — early on New
    Year’s Eve. Share champagne or wine and snacks to launch a New Year’s
    celebration. If you’re going to be home alone at midnight, arrange to call a
    friend or family member who is also alone as the clock strikes 12 to usher in
    the new year.
  19. Offer to fill in for a volunteer, so that person can celebrate with family. If it’s
    feasible to volunteer in person, you can do so. If not, see if there is a way you
    can volunteer online or by phone.
  20. If you are spending the holiday on your own as the caregiver for an older loved
    one, who is physically challenged or cognitively impaired, try brightening up
    your festivities by singing familiar seasonal songs, listening to holiday music
    together, or collaborating on simple projects like stringing popcorn garlands,
    decorating wreaths or wrapping presents.
  21. Contact a local university alumni relations office or community liaison
    department and ask if there are foreign students or faculty members, who
    won’t be traveling to their home country for the holidays. You could offer to
    host an informal get together with them, such as a virtual or in person caroling
    party on Christmas Eve or a Christmas or New Year’s Day virtual — or real
    live — open house.
  22. Plan ahead to cook a special holiday dish or entire meal for yourself. Or place
    an order for a holiday banquet from a restaurant or grocery store. Set the table
    with your favorite china and glassware. Make a centerpiece of brightly colored
    gourds, a Hanukkah Menorah, Christmas poinsettia, or Kwanzaa Kinara with
    Mishumaa Saba candles. Dress in your holiday best.
  23. Ignore the holiday and view it as just another day. Stick to your usual routine,
    take something out of the freezer and savor the gift of quiet time alone.

TIPS FOR REACHING OUT TO THOSE YOU KNOW WILL BE ALONE ON THE HOLIDAYS

  1. Call a friend or family member, who will be alone on the holiday. Perhaps you
    can coordinate with others who know the person, to space out calls throughout
    the day.
  2. E-mail someone who’s alone on a holiday. Send a video greeting from you,
    and, if appropriate, members of your family.
  3. Arrange an in person or virtual caroling party on Christmas Eve that includes
    friends and family members who will be alone.
  4. Enlist young folks to become pen pals, sending cards and letters — or poems,
    drawings, and stories — to older people who are alone on the holiday.
  5. Send a beautiful, animated e-card to be delivered on the holiday to a person
    alone. Have the personal message on the card reflect your gratitude that the
    person is in your life.
  6. Make time on the holiday to set up a Zoom date with someone who is alone. If
    feasible, include family members or mutual friends. During the virtual visit,
    you could light the candles together in a Hanukkah Menorah or a Kwanzaa
    Kinara, or trim Christmas trees.
  7. Set aside a portion of your holiday dinner for a friend who is observing the
    holiday alone and deliver it to their door.
  8. Screen share a movie or football game on the holiday via Zoom with someone
    alone … or view the football game or movie separately and text or talk about
    what you watched by phone afterward.
  9. Send or lend a book you enjoyed or found meaningful to a friend, who will be
    alone on the holiday, and then plan to discuss it with the person by phone or
    Zoom on the holiday or shortly thereafter.
  10. Arrange to have a Zoom date — or in-person meal — the day before the
    holiday or the weekend after with a friend, who’ll be observing the holiday
    alone. Make your get-together a “holiday celebration.”
  11. Cook with friends, who will be alone. Whip up innovative holiday delicacies
    during an in person or virtual latke baking contest — or concoct tempting Yule
    logs or elaborately decorated Christmas cookies. Then sample some of your
    culinary creations together and comment on how they turned out.
  12. Sing holiday songs with a friend or friends virtually via Zoom or over the
    speakerphone.
  13. Write “letters of gratitude” to friends you know will be alone. Mail them so
    they will arrive the day before the holiday but write “Do Not Open Until” —
    whatever holiday it is — on the envelopes.
  14. Invite a friend or neighbor who is alone to go for a walk — masked and
    socially distanced, if prudent — on the holiday.
  15. If someone you know lives alone but has holiday plans, check in at the end of
    the day to make sure those plans came to pass. If the plans fell through, the
    person will be disappointed and lonely, and will be pleased to have the human
    contact. If the holiday get-together took place as scheduled, the person will be
    delighted to have the chance to share details with a friend.
  16. See if your Village, Senior Center, House of Worship, or older adult social
    organization can arrange a virtual dinner or open house on the holiday to
    provide social connectivity for folks who’ll be by themselves.
  17. Make room at your table virtually…or in real life. Add a person who is alone
    to your guest list to dine with you and your family on the holiday. If it’s too
    much of a hassle to include someone who’s alone for an entire holiday meal,
    ask them to share dessert with you and your other guests. Or invite someone
    who is alone to dine with your family the night after the holiday and join you
    in a traditional holiday feast of leftovers.

Take a Tip from Baube

Here’s a grandson talking about a time when his Baube, grandmother to you, knew exactly the perfect thing to say in a tough situation. It’s a story that will be passed down about this gutsy grandma for generations. 

Thanks to Words Aloud for reminding us how clever the older generation is.